In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose our inner thoughts and feelings. In the midst of the noise, the act of journaling emerges as an inspiration of self-awareness and introspection, providing a sanctuary to express our thoughts and acknowledge our feelings. Journal prompts in particular act as gentle guides on this introspective journey, encouraging us to explore the depths of our psyche, confront our desires, and work with our complex emotions.
Every Sunday iDare will help you delve into the transformative power of Journaling, unpacking the art of self-reflection through the written word. Join us on this journey of self-discovery as we dive into the mind through the simple yet profound act of journaling.
This week is all about the NEW YEAR’S

List you top moments in your life. Regardless of whether good or bad consider the moments which meant a lot to you significantly.
As you embark on your life, rather than resolution, what values would you like to uphold. Starting from only one for the year. Why?
Let’s make a garden that has 4 areas of focus. How would you like to decorate it? What are the things you’d like to fill your garden with?
If you could befriend yourself, what would you like to encourage/shed light on about yourself? As a well-wisher and not a critique.
If you were to pick something from nature to describe you, what would it be and why so?
In your academic/professional life, what is something that motivates you & what is something that encourages you to pursue your motivations. Are they the same or different?

As you continue your journaling journey, let these prompts be your guide. Embrace the blank pages as opportunities to explore, understand, and celebrate your own existence.
Remember, it's not just about what you write; it's about the journey you undertake with each stroke of the pen. So, here's to the continued exploration, the unabashed self-expression, and the unwritten chapters waiting to be discovered. Your journal awaits, ready to be filled with the echoes of your thoughts and the whispers of your heart.
Happy journaling!
If you or somebody you know wants to learn more about journaling or the benefits of journaling, consider reaching our ‘Support’ and ‘Engage’ verticals for affordable and inclusive help! 
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