Your path to healing and growth
begins with therapy
Adult
Adult
Our adult therapy sessions focus on helping you overcome personal challenges, manage stress, and improve your mental well-being. We’re here to help you navigate life’s complexities with a supportive and empathetic approach.
Child
Child
Children need a safe space to express their feelings, and they deserve to feel safe and understood. Our child therapy provides just that. We work closely with children to help them process emotions, navigate challenges, build confidence, and develop healthy coping strategies.
Couple
Couple
Relationships can be challenging, but you don’t have to navigate them alone. Our couples therapy offers a space for you and your partner to explore your relationship dynamics, improve communication, and strengthen your bond.
Family
Family
Families are complex, and sometimes conflicts can arise that feel difficult to get over. Our family therapy sessions aim to restore harmony & improve communication within your family, fostering deeper connections and understanding.
Specialization
We specialise in providing comprehensive mental health and well-being support through our holistic approach. Our team of certified, trauma-informed professionals offer services tailored to meet diverse needs. We prioritise empathy, evidence-based practices, and a humanistic approach, ensuring a safe and non-judgmental space for all. Our commitment to inclusivity, affordability, and proactive growth empowers individuals to navigate life's challenges and thrive. Discover a supportive community and a range of resources designed to help you heal, grow, and achieve your goals with us.
Why are we good
We go beyond traditional support by providing a unique blend of services designed to address the multifaceted challenges of mental health, abuse, and personal growth. Our team employs evidence-based methods, ensuring that each client receives compassionate and effective care. We pride ourselves on creating a cosy, non-judgmental environment where everyone feels understood and valued.
Issues we work on
Why us?
Affordable and
High Quality
We believe everyone deserves access to quality mental health care, which is why we offer therapy at affordable rates with no compromise on quality
Safe and
Confidential
Your privacy is our priority. We provide a secure, confidential space where you can express yourself freely without fear of judgment.
Inclusive and
Trustworthy
Our therapists are trained to listen with empathy and without bias, ensuring you feel supported and understood, no matter your situation.
Trauma-Informed and
Qualified Therapists
Our team has experienced, highly qualified, trauma-informed therapists who understand the complexities of mental health and are equipped to guide you through your healing journey.
Monitoring and
Support
We don’t just offer therapy sessions; we provide continuous support through check-ins to ensure your progress and well-being throughout your journey with us.
Quality and
Supervision
Every session is conducted with the highest standards of care, with regular supervision and monitoring to ensure that you receive the best possible support.
How to get started?
- Download the app
- Register
- Navigate to Engage
- Choose the service
(Mental health, legal, etc) - Choose the expert
- Click on Book appointment
Choose the session type
mode and slot - Proceed to Pay
- Done! Your therapy
session is booked!
- Download the app
FAQ
What are the different modes of therapy offered at iDare?
What is therapy?
How is an iDare session different from a call with friends and family?
Is online therapy safe?
How effective is online therapy?
What sort of concerns are handled at iDare?
When should I consider starting therapy?
Are there concerns you do not handle at iDare?
How long does a session last?
Can my issues be solved in one session?
How long does therapy last?
How frequently do I have to take my sessions?
Do I have to prepare for my therapy session?
What should I expect from my first session?
How do I know what type of therapy is best suited for me?
Do you diagnose or prescribe medication at iDare?
How do I choose my therapist?
Can I change my Expert during the course of my therapy?
What if I am not satisfied with my therapist?
If I have a small query that I want clarified by my therapist, can I do that without booking a session?
Can I reach out to my therapist in case of an emergency?
Can I meet my therapist in person for a face-to-face session?
How do I end therapy?
Why am I being transferred to a different therapist?