A recent study (2020) suggests that 74% Indians suffer from stress, 88% from anxiety! This is an alarming figure to say the least. We address this issue at its core in today's episode and shed light on some important aspects of tackling anxiety. 
 
On this podcast we have with us Radha & Nitara, who are resident therapists at iDare. Come join this conversation to know about diagnosing anxiety, how is anxiety different from fear, difference between anxiety and panic attacks, signs & symptoms of anxiety, coping mechanisms and much more.
 
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