Procrastinating Forever? Maybe This Can Fix

February 8, 2023 | Radha Kesavaram
Tags: Health & Wellness, Activities & Exercises

Writer – Radha Kesavaram  

Image Credits – Unsplash  


Seems like you have been putting things off for ages? 

Let’s see who the real culprit is! 

  • Stop name-calling 

            You are not being lazy or unproductive, and be mindful of the words you choose to speak to yourself 

  •  Notice thoughts that emerge as you approach the task 

             Fear of failure or feelings of shame or helplessness can come up, and recognizing that  

             they have nothing to do with the outcome 

  • What is the tiniest step I can take next? 

             This can be as simple as getting up from bed and making that phone call, drafting an 

             email or calling a friend for guidance.  

  •    Attend to self-care 

               Fatigue and exhaustion from over-committing to tasks could be the culprit too. Allow  

                yourself to rest enough before you start. 


Remember that Once begun is Half done! 

Stay the course, mate. 

You got this one too! 


You may also like

Depression: What Does It Look Like
10.10.2022 | Sharon Uthappa
Author - Sharon Uthappa  Image Credits - Pexels. com    Depression is a common and serious mood disorder that affects many people worldwide. World Health Organization (WHO) in 2020 stated that “depression is a leading cause of...
Tags: Health & Wellness
The Lesser-Known Face Of Anxiety
23.11.2022 | Midhat Fatema
Author - Midhat Fatema  Image Credits -    Want to read this article in short? Check out our Instagram post here! Recently, a close friend of mine began having unexplainable symptoms with no plausible reason. She began f...
Tags: Health & Wellness
What To Expect In Therapy
12.12.2022 | Sharon Uthappa
Author - Sharon Uthappa Image Credits - Pexels   Therapy focuses on mental health and mental well-being; a concept India is slowly waking up to. There are many discussions around the meaning of therapy, understanding what it might look like, ...
Tags: Health & Wellness

Get the free app

All Rights Reserved