If you have been procrastinating something of late, 

Or if you are somebody who procrastinates tasks in general,  

This one is for you!  

Here are a few tips that can help -   

• Talk to yourself with kindness   

Calling yourself names like "lazy" or "unproductive" may not help you avoid the cycle of procrastination healthily. You are not lazy or unproductive; there might be underlying concerns that need your attention. You can talk about this to a professional when you are ready, but until then, be mindful of the words you speak to yourself.  

•  Notice thoughts that emerge as you approach the task  

Fear of failure or feelings of shame or helplessness can come up. Recognizing that these feelings have nothing to do with the outcome can be a helpful learning. 

We understand this is easier said than done, but seeking help from experts can be a healthy option to consider.  

• "What is the tiniest step I can take next?" 

Ask the above to yourself. This can be as simple as getting up from bed and making that phone call, drafting an email, or calling a friend for guidance. See if you can send a quick text message to somebody you trust for advice, or open up a blank document to brainstorm ideas. These can offer you the push you need.  

•    Attend to self-care  

Fatigue and exhaustion from over-committing to tasks could be the culprit too. Allow yourself to rest enough before you start.  

  

Remember that Once begun is Half done!  

Stay the course, mate.  

You got this one too!  

  

This post represents the author’s personal views and experiences. iDare doesn’t endorse or take responsibility for the opinions expressed. 

 

If you or somebody you know is facing a similar issue, consider reaching our Support and Engage verticals for affordable and inclusive help! 

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