​​​In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose our inner thoughts and feelings. In the midst of the noise, the act of journaling emerges as an inspiration of self-awareness and introspection, providing a sanctuary to express our thoughts and acknowledge our feelings. Journal prompts in particular act as gentle guides on this introspective journey, encouraging us to explore the depths of our psyche, confront our desires, and work with our complex emotions. 

Every Sunday iDare will help you delve into the transformative power of Journaling, unpacking the art of self-reflection through the written word. Join us on this journey of self-discovery as we dive into the mind through the simple yet profound act of journaling. 

This week is all about Mindful eating 

We are often found to be eating without sometimes seeing it as a resource for nourishment and holistic functioning of ourselves. Owing to the engagement to devices or pending deadlines etc. the experience of eating which in itself could count as a much needed break is not counted as important.  

• How do you usually have your meals/snacks? For e.g. Is there a need to use a device/ prefer eating with someone, do you like solitude? Etc… 
• Can you find the time to pre-set your meals or prefer ordering in? 
• Would you like to change your current experience of having food for atleast one meal? 
• What do you suppose is the meaning of conscious eating? 
• When were you previously able to get close to the experience of ‘conscious eating’? 

As you continue your journaling journey, let these prompts be your guide. Embrace the blank pages as opportunities to explore, understand, and celebrate your own existence. 

Remember, it's not just about what you write; it's about the journey you undertake with each stroke of the pen. So, here's to the continued exploration, the unabashed self-expression, and the unwritten chapters waiting to be discovered. Your journal awaits, ready to be filled with the echoes of your thoughts and the whispers of your heart. 

Happy journaling! 

If you or somebody you know wants to learn more about journaling or the benefits of journaling, consider reaching our ‘Support’ and ‘Engage’ verticals for affordable and inclusive help!   

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