In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose our inner thoughts and feelings. In the midst of the noise, the act of journaling emerges as an inspiration of self-awareness and introspection, providing a sanctuary to express our thoughts and acknowledge our feelings. Journal prompts in particular act as gentle guides on this introspective journey, encouraging us to explore the depths of our psyche, confront our desires, and work with our complex emotions. 
Every Sunday iDare will help you delve into the transformative power of Journaling, unpacking the art of self-reflection through the written word. Join us on this journey of self-discovery as we dive into the mind through the simple yet profound act of journaling. 
This week is all about TRAVELLING BACK TO PAST 
If you had the opportunity to travel back in time to a past event and only had the time limit of returning before the coffee gets cold and of course, knowing that no matter what happens the present will stay the same- 

Which event would you like to re-experience? 
Why did you choose this specific event amongst everything else in your past? 
Now that you are already back there with your coffee, what do you see, smell, touch, hear and feel? 
What is this experience inspiring you to embrace?  
How is your life now different to the specific event of the past? 

As you continue your journaling journey, let these prompts be your guide. Embrace the blank pages as opportunities to explore, understand, and celebrate your own existence. 
Remember, it's not just about what you write; it's about the journey you undertake with each stroke of the pen. So, here's to the continued exploration, the unabashed self-expression, and the unwritten chapters waiting to be discovered. Your journal awaits, ready to be filled with the echoes of your thoughts and the whispers of your heart. 
Happy journaling! 
If you or somebody you know wants to learn more about journaling or the benefits of journaling, consider reaching our ‘Support’ and ‘Engage’ verticals for affordable and inclusive help!   
Like our content? Please show us some support by sharing and up voting! 
Image Credits - Pexels.com