In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose our inner thoughts and feelings. In the midst of the noise, the act of journaling emerges as an inspiration of self-awareness and introspection, providing a sanctuary to express our thoughts and acknowledge our feelings. Journal prompts in particular act as gentle guides on this introspective journey, encouraging us to explore the depths of our psyche, confront our desires, and work with our complex emotions. 
Every Sunday iDare will help you delve into the transformative power of Journaling, unpacking the art of self-reflection through the written word. Join us on this journey of self-discovery as we dive into the mind through the simple yet profound act of journaling. 
This week is all about CONTEMPLATION- As the protagonist of the movie “Cast away” 

What are some changes in your new life that you would feel fearful of? Why is that? 
Try to envision yourself on an island and note down the physical sensations that you would feel- touch, smell, hold etc… 
With this new change, what are some things/habits/people in your life that you would need? 
How would you like to embrace this new life? Would you still be the same person? 

As you continue your journaling journey, let these prompts be your guide. Embrace the blank pages as opportunities to explore, understand, and celebrate your own existence. 
Remember, it's not just about what you write; it's about the journey you undertake with each stroke of the pen. So, here's to the continued exploration, the unabashed self-expression, and the unwritten chapters waiting to be discovered. Your journal awaits, ready to be filled with the echoes of your thoughts and the whispers of your heart. 
Happy journaling! 
If you or somebody you know wants to learn more about journaling or the benefits of journaling, consider reaching our ‘Support’ and ‘Engage’ verticals for affordable and inclusive help!   
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