Join us for a transformative 60-minute online workshop dedicated to stress management and resilience building. Led by experienced facilitator, this session offers practical tools, guided exercises, and peer support to help you navigate life's challenges with grace and resilience.
Practical Tools for Effective Stress Management
Guided Exercises for Personal Reflection
Connecting with a like-minded Peer Group
Dedicated Focus on Personal Growth & Resilience Building with Positive Emotions paving the way!