In the stillness of the morning light, 
I take a breath and feel the weight 
Of all the battles fought inside 
But today, I let myself be still. 

I give myself the space to rest, 
To let go of the constant stress. 
I listen closely, quiet and kind, 
And let the peace flood through my mind. 

I wrap myself in warmth, not haste, 
And let a smile fall into place. 
With every step, I choose to grow, 
And let the love inside me flow. 

I honor what my heart holds dear, 
Even in the dark, I find some cheer. 
A pause, a breath, a quiet sigh 
I remind myself that it’s okay to try. 

Through gentle care, I heal my soul, 
Taking my time to make me whole. 
In loving kindness, I’ll always find 
The strength to care for peace of mind.