Struggling with Procrastination? Here Are Some Gentle Tips for You

If you’ve been procrastinating lately, or if putting off tasks feels like a pattern for you, this message is for you.

1. Talk to Yourself with Kindness

Calling yourself “lazy” or “unproductive” won’t break the cycle. Often, procrastination hides deeper concerns. You’re not lazy—you’re human. When you’re ready, consider talking to a professional. Meanwhile, be mindful of the words you use toward yourself.

2. Notice Your Thoughts as You Approach Tasks

Feelings like fear of failure, shame, or helplessness might pop up. Remember, these feelings don’t define the outcome. Recognizing them is a powerful step. It’s not always easy, so seeking expert help is a healthy option.

3. Ask Yourself: What’s the Tiniest Step I Can Take Next?

Sometimes all it takes is a small move—getting out of bed, making a phone call, drafting an email, or sending a quick text for advice. Opening a blank document to brainstorm ideas can also give you the gentle push forward.

4. Take Care of Yourself

Procrastination can also stem from fatigue and burnout. Give yourself permission to rest and recharge before tackling tasks.

Remember: Once Begun Is Half Done!

Stay the course. You’ve got this.

This post reflects the author’s personal views and experiences. iDare does not endorse or take responsibility for the opinions expressed.

If you or someone you know struggles with procrastination or related challenges, consider reaching out to our Support and Engage verticals for affordable, inclusive help.

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