Procrastination: A Kind and Honest Conversation

If you’ve been procrastinating lately—
Or if you're someone who tends to procrastinate in general—

This one’s for you.

Let’s take a gentler, more compassionate look at procrastination and some tips to navigate it.

Talk to Yourself with Kindness

Calling yourself names like “lazy” or “unproductive” may feel instinctive, but it only reinforces guilt and avoidance.

You are not lazy.
You are not unproductive.

You may be overwhelmed, anxious, burned out, or dealing with something deeper.
Be mindful of your inner dialogue—it shapes how you respond to yourself.

You can always speak to a professional when you're ready. Until then, be gentle with your words.

Notice the Thoughts That Arise

When you're about to begin a task, take a moment to observe the thoughts or feelings that show up.

Do you feel fear of failure? Shame? Helplessness?

These emotions are valid, but they don’t define the task—or you. Recognizing them can reduce their control over you.

Yes, this is easier said than done.
But it’s also something you can work through—with the help of experts if needed.

Ask Yourself:

“What’s the tiniest step I can take next?”

This one question can change everything.

That tiny step could be:

Getting out of bed
Sending a short message to a friend
Opening a blank document
Making a 2-minute phone call

Often, it’s not about finishing everything at once. It’s about getting started—just a little.

Prioritize Self-Care

Sometimes procrastination isn’t avoidance—it’s fatigue.
Burnout from over-committing or chronic stress can drain your motivation.

Rest. Breathe. Recharge.
Start again when your body and mind feel supported.

Once Begun Is Half Done

You’re not alone in this.
Stay the course, mate.

You got this one too.

This post represents the author’s personal views and experiences. iDare does not endorse or take responsibility for the opinions expressed.

If you or someone you know is facing a similar issue, consider reaching out to our Support and Engage verticals for affordable, inclusive help.

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