Let’s Go Dhinchak with Our Sadnez ✨
Exploring Your Inner World, One Selfie at a Time
In the hustle and bustle of our daily lives, it’s easy to get swept up in the chaos and lose touch with our thoughts and emotions. Amidst this noise, journaling stands tall like a disco ball in the darkness—offering reflection, self-expression, and that much-needed pause.
Journal prompts, in particular, are gentle nudges toward self-awareness. They guide us to explore the crevices of our minds, unpack our dreams, acknowledge our sadness, and vibe with our full emotional spectrum.
Sundays with iDare: The Journaling Jam
Every Sunday, iDare will help you dive into the transformative power of journaling—offering fun, reflective, and sometimes “dhinchak” ways to look within.
This week, it’s all about taking that selfie of your soul. Ready?
This Week’s Prompt: Take That Selfie
Step 1:
📸 “Selfie mene leliya…” — Take a mental snapshot of your current emotional state. No filter. No edit. Just raw you.
Step 2:
🖊️ Caption it — What would the title of this moment in your life be? Funny, sad, hopeful, cryptic? You choose.
Step 3:
🎶 Add a background track — What song captures the mood of this inner selfie? Is it a sad Bollywood ballad? A lo-fi beat? A pop anthem?
Step 4:
📍 Location tag — If this emotion lived somewhere, where would it be? A messy bedroom? A quiet café? The top of a cliff?
Step 5:
✨ Apply the filter “Transience” — This one’s important. Remind yourself:
As real as this moment is, it’s not permanent. Everything—feelings, fears, funk—is in motion. Major shifts are on the way.
Journal Like No One’s Watching
Let these prompts be your companions as you fill the pages of your journal. It’s not about perfection—it’s about presence.
Every entry is a step forward. Every page is proof that you’re listening to yourself.
Remember:
It’s not just what you write,
It’s the journey your pen takes.
So go ahead—write with honesty, scribble with sass, and cry-laugh through your metaphors. Your unwritten chapters are waiting.
Need Help Getting Started?
If you or someone you know wants to learn more about journaling or the emotional benefits it brings, reach out to our Support and Engage verticals for affordable and inclusive help.
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