Let’s Explore: Context

As we traverse through life—whether as a mother, teacher, boyfriend, or simply a “liver,” as Orry would say—we may find ourselves hesitant to embrace our own idiosyncratic roots.

What does that mean? As we pass through various phases, we often become deeply caught up in the meanings we attach to outcomes—whether it’s how a project turned out, a compliment we received, or even the silence that followed. And in those moments, we may be especially hard on ourselves—or on others—for the conclusions we’ve drawn.

Self-Awareness Before Connection

To truly be with someone—whether in love, friendship, family, or work—we must begin with some understanding of how we are when we are alone.

That kind of self-awareness might look like:

Recognizing why silence feels uncomfortable and triggers a need to fill the space
Understanding why planning things feels soothing, even if it’s seen as rigid by others
Embracing the idea that, no matter our differences, we all need people—we’re called social beings for a reason

This Week, Let’s Explore: Context

We’ve all heard the phrase “To err is human.” But how often do we pause to truly reflect on what that means?

As humans, we make mistakes—whether as parents, partners, teachers, or simply individuals trying to do our best. Sometimes, we judge ourselves harshly for these errors, and unintentionally pass that judgment onto others too.

Let’s take a step back. Choose one past situation and try reflecting on it with care and curiosity, using the prompts below.

Reflection Prompts:

What were the contextual factors involved? Think about stressors, people present, external limitations, or internal conflicts. What shaped your response?
What were you able to do in the situation? Acknowledge your strengths. Shifting from “everything went wrong” to “some things went okay too” can be powerful.
How were others impacted? Can you see yourself not just as a victim or wrongdoer, but as a part of a larger mosaic of human interaction?
Can you observe the situation without judgment? Not by brushing it under the rug, but by expressing empathy, self-compassion, and a desire to understand.
Can you uncover intentions? Even when someone’s behavior hurt us, could their intentions have come from a place of wanting to protect, help, or do good—albeit imperfectly?

These questions aren’t meant to justify harm, but to support deeper emotional processing and healing.

You Are Not “Too Much”

These weekly reflections are here to help you reconnect with your own philosophy of life, your gifts, and your emotional truth.

If you've ever been told you're “too much,” know that this part of you—your sensitivity, your awareness, your care—is exactly what’s needed in the world right now.

Need Support?

If you or someone you know is struggling with mental health or emotional well-being, our Support and Engage verticals offer inclusive, affordable access to help.

You don’t have to go through this alone.

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