Let’s Explore: Be-Friending Your Reflection

As we traverse through life—whether as a mother, teacher, boyfriend, or simply a “liver,” as Orry might put it—we often set aside the effort it takes to embrace our own idiosyncratic roots.

As we experience different phases, relationships, and roles, we tend to become absorbed in the meanings we assign to outcomes: success or failure, praise or silence. In those moments, we may end up being harsh—not only on ourselves but sometimes on others, too.

Why Self-Awareness Matters in Our Relationships

To be in connection with someone—in any capacity—it’s crucial to understand how we are when we’re alone.

This doesn’t require perfection, but it does ask for awareness.

It might look like:

Understanding why silence feels “awkward” and often needs to be filled
Acknowledging that planning things ahead helps you feel in control, even if it overwhelms others
Accepting that despite our quirks, we all crave connection—because at our core, we are social beings

This is the groundwork for showing up authentically in any relationship.

This Week, Let’s Explore: Be-Friending Your Reflection

Instead of looking outward, what if we paused to look inward—at our own reflection—with curiosity and care?

Here are a few questions to reflect on:

When you're in the sun and catch a glimpse of yourself in the mirror, what would you marvel at?
If your “self” were another person, how would you rate the quality of your friendship with them on a scale of 1–5?
What would you title your current chapter of life?
In times of stress or uncertainty, how do you want to care for yourself?
If not here, where would you like to be? Can you visualize that space for at least five minutes?

Taking time for these reflections helps you cultivate a relationship with yourself—one built on gentleness, understanding, and presence.

You Are Not Too Much

We hope these articles encourage you to dive deeper into understanding your roots, your philosophy of life, and your unique strengths.

Often, what’s dismissed as “too much” is actually your superpower—a part of you that this world truly needs.

Need Support?

If you or someone you know is struggling with emotional well-being or wants to explore mental health more deeply, our Support and Engage verticals offer inclusive, affordable resources.

You are not alone.

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