Managing Stress: Know When It Helps and When It Hurts
A fair amount of stress can actually be helpful — it pushes us to plan, prepare, and take effective action. But once it crosses the optimum level (which varies for each individual), stress can become harmful and lead to unwanted emotional, mental, and physical consequences.
What Can Help You Manage Stress Better?
Identifying the Stressor(s)
Take a step back to reflect on who or what is causing your stress. Recognizing the source is the first step toward finding a solution and taking appropriate remedial action.
Upskilling Yourself
Sometimes, stress comes from feeling unprepared or lacking control. Find ways to gain new skills or knowledge that can help you manage the situation more effectively and with confidence.
Seeking Help from Support Systems
Don’t hesitate to reach out to trusted friends, family members, or mentors. Their insights can provide a fresh perspective, helping you view your situation with more clarity and strength.
Reminder for Self-Care
Stress is a signal that your body and mind may need a break. Slow down. Get enough rest. Eat well. Engage in activities that bring you joy and relaxation. Self-care is not a luxury, it’s a necessity.
Professional Help
If you’re unable to manage stress on your own, reaching out to a mental health professional is always a wise and empowering step. Therapy and counseling can help you understand your triggers and equip you with tools to manage them.
Awareness Is the First Step
Knowing and acknowledging that you're under too much stress is a breakthrough in itself. With awareness comes the opportunity to learn, grow, and build better ways to cope.
Stay the course — you have what it takes to succeed.
If you or somebody you know needs more information on how to deal with stress, consider reaching out through our ‘Support’ and ‘Engage’ verticals for affordable and inclusive help!
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