Does Every Change and Transition in Life Require a Parting Note?

As we traverse through life—in our varied roles as a mother, teacher, boyfriend, or even just a “liver” (as Orry would put it)—we sometimes struggle to stay rooted in our own quirks and truths. What this means is that as we move through different parts and phases of life, it becomes easy to get caught up in the inferences we draw from outcomes—whether it’s a failed project, unexpected praise, or even a prolonged silence.

In these moments, we often turn inward, harshly judging ourselves—or outward, placing blame on others—for how we interpret what happened.

Knowing Ourselves Before Being With Others

In order to be with someone—in any capacity—it’s crucial to first understand how we are when we’re alone.

This might look like:

Noticing why silence makes us uneasy and why we rush to fill it
Understanding why planning calms us down even when it seems overwhelming to others
Recognizing that despite differences, we crave connection because, ultimately, we are social beings

This Week’s Reflection: Changing Life Situations

We’ve all encountered different types of change in life—some welcome, some jarring.

Let’s choose one that’s stayed with you.

Now consider:

Do all transitions require a grieving or parting note?
Must every end be wrapped in sadness—or can it carry other emotions, like relief, hope, or gratitude?
Do all turning points deserve equal attention and emotional energy?
Can we learn to differentiate between a small bend in the road and a full detour?
Are transitions only about endings?
Or can they be about new meanings—empowerment, growth, acceptance?
Most importantly, can you trust yourself?
Trust that you’ve endured what you’ve faced and are capable of walking through what lies ahead?

A Space for Self-Inquiry

In this ongoing series, we invite you to use these reflections not just to navigate change, but to deepen your understanding of:

Your roots
Your personal life philosophy
Your motivations
Your gifts—the very ones that may have been dismissed as “too much”, but may in fact be exactly what the world needs now

Need Support?

If you or someone you know is navigating emotional or mental health challenges, consider reaching out to our ‘Support’ and ‘Engage’ verticals for affordable and inclusive help.

Like our content? Please show us some support by sharing and upvoting.

Image Credits: Pexels.com